When's the best time to take Omega-3 for Brain & heart benefits?

Written by: Deepa Reviewed by: Dr. Swati Mishra 7 August 2025

[{"selector":"#anim-4756fbb7-43d9-45cc-978e-855c908eb3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6542c9-7704-45e1-96f4-ea1d47e74a0d","keyframes":{"transform":["translate3d(0px, 152.8919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3 fatty acids are essential nutrients for brain function and for overall heart health. But it's important when you take it. Photo Credit: Freepik

[{"selector":"#anim-e4fe2638-63de-4ccc-9918-d7ecb235b522","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4fc73c-26c6-4de8-9ceb-4a88c2b92536","keyframes":{"transform":["translate3d(0px, 152.8919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here we highlight when to take omega-3s for optimal absorption, and to maximize the long-term benefits of omega-3 supplementation. Photo Credit: Freepik

Why Omega-3 is important?

[{"selector":"#anim-21e8f490-2ff3-4030-9bc7-684ea87fcce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56566cfc-f4a6-4b25-9a12-8dadba4efbcb","keyframes":{"transform":["translate3d(0px, 119.10506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7645fa-c898-4ec1-b26c-ebf28518ca70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1ac52a-7481-4b97-90f5-116b33ff2a4e","keyframes":{"transform":["translate3d(0px, 480.92888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3 helps with communication between brain cells, memory, mood, and regulating heart rhythm. It is also an essential nutrient that we utilize every day for mental clarity and cardiovascular health. Photo Credit: Freepik

When to take Omega-3's?

[{"selector":"#anim-ff813d37-70ce-4a90-8027-515a3251d819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda422c4-6cc8-4830-aaad-2574e9f44044","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57316a39-a75c-4876-9c47-309b6263eca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd2251e-6c60-4b8a-bb78-c487cebf8eb2","keyframes":{"transform":["translate3d(0px, 456.20899%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With meals! Taking omega-3 fatty acids with meals that include fat significantly increases its absorption. Your body will absorb them better in the presence of a normal dietary fats. Photo Credit: Freepik

Taking Omega-3's in the Morning for Cognitive Function

[{"selector":"#anim-b4beedba-a28d-475a-9550-ab8ccd0d8bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5536e39-f37a-4306-9403-73a267aa0ccf","keyframes":{"transform":["translate3d(0px, 123.7642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adcf9baf-d27d-4801-a073-0ffd489c830b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6cc728-690c-4d45-8c0f-c512dd978bbc","keyframes":{"transform":["translate3d(0px, 390.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taking omega-3's in the morning with breakfast could lead to better focus all day, better memory recall, and overall enhanced mental performance. This could be especially beneficial for students and working professional. Photo Credit: Freepik

Taking Omega-3's in the Evening for Cardiovascular Health

[{"selector":"#anim-6bf262e7-08ec-44d6-8502-7f68c20f4df3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fcd94f2-8b02-4c7c-b5fd-0ae44476031f","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f923e07-dd06-4874-b1c1-fb3b512441f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc5ae9a-27d3-4956-b0ab-0e5d2e227103","keyframes":{"transform":["translate3d(0px, 387.98173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For some individuals, taking omega-3's with dinner may enhance cardiovascular health benefits, and also reduce nocturnal inflammation. Especially for individuals with high triglycerides and high blood pressure. Photo Credit: Freepik

Avoid Taking on Empty Stomach

[{"selector":"#anim-00f7347d-5768-40f0-ad6c-e02c72cb4dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35aa459-d6bf-4100-a08f-31e36bcac15d","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d1f203-5e27-4210-94b8-1157eb0bb1c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e331c416-1016-48e3-9e6b-95adb20f5fae","keyframes":{"transform":["translate3d(0px, 463.01841%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You should never take omega-3 with an empty stomach; not only will it decrease absorption, but it may cause burping, nausea, or a fishy after-taste. Please always take it with food. Photo Credit: Freepik

Consistency is Key

[{"selector":"#anim-0900d6c2-f9dd-41f7-b216-314185018c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3e4de5-9217-4d1c-94e5-56d36202a2dc","keyframes":{"transform":["translate3d(0px, 119.71193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd8ad8d0-d131-46c3-9877-2272c83317d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e013952-15ae-4268-8a2e-07100ec3f820","keyframes":{"transform":["translate3d(0px, 972.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It does not really matter what time of day you take omega-3. You can take it in the morning or evening. The real secret is daily consistency. Set a routine (morning or evening) and stick to it. This is what will provide the benefits to your brain and heart. Photo Credit: Freepik

Final Takeaway

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If you found this helpful,

[{"selector":"#anim-b1e683ab-262a-40b4-ad9c-cc19e805e6ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af92181-a432-441f-ad72-9ea74d8c2442","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f200fc85-d236-4004-a5ab-c999238779db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecc2683-431c-4422-b30a-897121f46643","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow