Written by: Ehsan Siddiqui
18 September 2025
When your brain feels overwhelmed by too many thoughts, worries, and to-do lists, it cannot perform optimally. That's where these tips to clear your mind come in.
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Consuming too much media is bad for your mental health. Your mind begins to form subtle biases, judgments, and opinions. Be mindful of the quality and the quantity of the content you consume.
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Write down your concerns, tasks, and thoughts. A "brain dump" in a notebook or on a to-do list helps you to get your thoughts out of your head and process them more efficiently.
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According to research, those with strong social relationships utilize less ruminating to cope with stress. Speaking with a caring friend about your issues can be a really beneficial diversion and coping strategy.
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Messy environment often leads to a messy mind. Organizing your workspace or house can help to clear your head and increase your ability to focus.
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A restless mind is often a cluttered mind. Your brain processes, resets, and becomes less fuzzy when you get enough good sleep.
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A clear mind does not imply having no thoughts at all, but rather having a technique for managing them, allowing you to feel more in control and less overwhelmed.
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