Written by: Sneha Jajoo
1 October 2025
A nutritionist says some “healthy” snacks or drinks can secretly pack on calories and spike sugar. Let’s uncover the disguised culprits and how to enjoy them more wisely.
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Often heavy with nuts, dried fruits, but also a lot of added sugars from coated candies and fruits — a small handful can turn into a high-calorie snack.
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They sound wholesome, but many are loaded with sugar, syrups, and oils to improve texture and taste.
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A mixture of fruit, yoghurt, and milk that sounds healthy, but blend too much fruit or add sweeteners, and it is a sugar bomb.
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Even “low salt” or “diet” versions of savoury snacks may use refined flours, oils, or hidden sodium that can strain your heart and hamper your health.
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Zero calories, yes — but artificial sweeteners and acid content that can affect metabolism, gut health, and sometimes appetite control.
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✔ Check ingredient list — look for hidden sugars and oils ✔ Portion control matters — a small pack is not equal to small calories ✔ Add protein or fiber to balance ✔ Prefer whole foods when possible
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Healthy labels can mislead. Use awareness, mindful habits, and smart swaps so your choices support your health and not sabotage it.
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