Written by: Ehsan Siddiqui
4 December 2025
Turning 40 is a milestone. But it brings changes in metabolism, bone density, and hormonal balance, especially in women. These 5 supplements can help support your health in this stage of life.
Photo Credit: Freepik
After 40, when bone density gradually begins to decline, calcium becomes crucial for healthy bones and teeth. It keeps your muscles and nerves healthy and lowers your chance of osteoporosis.
Photo Credit: Freepik
Vitamin D enhances immunity and aids in the body's absorption of calcium. It also supports mood regulation, which can be affected during midlife transitions.
Photo Credit: Freepik
Magnesium promotes healthy neural systems, energy production, and muscle contraction. It can also improve sleep quality and reduce the occurrence of hot flashes and mood swings.
Photo Credit: Freepik
Omega-3 fatty acids promote heart health, improve brain function, and can lower inflammation. They also assist in relieving common menopausal symptoms, including joint pain and mental fog.
Photo Credit: Freepik
B12 aids in energy production, nerve health, and red blood cell synthesis. Because absorption naturally declines after 40, taking B12 supplements can help prevent fatigue, brain fog, and weakness.
Photo Credit: Freepik