What to eat prior to sleep for a flatter belly in the morning?

Written by: Deepa Reviewed by: Dr. Swati Mishra 17 September 2025

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[{"selector":"#anim-dc40f876-9fa1-4126-8d17-97d0e5b28e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7938adf5-71d0-459e-9050-e8c44e918ef3","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore foods that are ideal to eat before bed if you want to wake up feeling light and healthy. Photo Credit: Freepik

Importance of Eating Late at Night

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Greek Yogurt

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A Handful of Almonds

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Herbal Teas

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Foods to Avoid at Night

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Final Takeaway

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If you found this helpful,

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