Managing diabetes doesn’t mean you have to compromise on taste. Choosing the right foods can help control blood sugar, provide steady energy, and keep you satisfied. Here are some healthy meal ideas:
Photo Credit: Freepik
Photo Credit: Freepik
A nutritious, high-fiber alternative to regular dosa, paired with protein-rich sambar for balanced energy.
Photo Credit: Freepik
A protein-packed, low-carb pancake made with gram flour, leafy greens, and paneer.
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Flattened rice cooked with vegetables and sprouts for fiber and protein.
Photo Credit: Freepik
Photo Credit: Freepik
Spinach provides fiber and nutrients, paneer adds protein, and multigrain roti helps maintain stable blood sugar.
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High-fiber brown rice paired with protein-rich kidney beans makes a filling and balanced meal.
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A wholesome, low-GI alternative to wheat roti with protein-packed paneer bhurji.
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-Grilled Paneer with Mint Dip – High-protein snack to curb hunger. -Apple Slices with Peanut Butter – Fiber and healthy fats for steady blood sugar
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-Grilled Salmon -Moong Dal Lauki Sabzi -Lentil Soup
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We’re sharing these meal ideas to help inspire healthier choices, but everyone’s body is different. Please consult with your doctor or dietitian before making any changes to your meals; your health is your top priority.
Photo Credit: Freepik