High uric acid can lead to painful gout and joint issues. Here are foods and drinks that may help you manage it naturally.
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Cherries and tart cherry juice may reduce inflammation and uric acid levels, thanks to their antioxidants.
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Milk and yogurt can lower uric acid levels and are a safer source of protein compared to red meat.
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Staying hydrated helps flush out excess uric acid through urine. Aim for 8–10 glasses a day.
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Vitamin C in lemons may help neutralize uric acid. Drink warm lemon water in the morning for added benefits.
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This antioxidant-rich drink supports kidney function and may assist in uric acid excretion.
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Oats, bananas, and cucumbers aid digestion and may help your body get rid of excess uric acid.
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Limit red meat, organ meats, sugary beverages, and alcohol — especially beer — which can raise uric acid levels.
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Always talk to your doctor or dietitian before making dietary changes, especially if you have high uric acid or gout.
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