Whether your goal is lean muscle, fat loss, or recovery, the right post-workout meal can help restore and replenish your body.
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Your body needs protein to build muscle, carbs to restore energy, and electrolytes to rehydrate and reduce soreness.
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Aim to get 20-30 g of protein within 60 min after workout to gain maximum benefits. Choose for a fast absorbing proteins like chicken, tofu, eggs or greek yogurt for a faster muscle repair.
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Pick carbs like sweet potato, banana, white rice or sourdough for your muscles to restore energy.
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Fats like avocado, nut butters, or olive oil slow digestion slightly, keeping you full and balancing your post-workout meal.
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Sweating doesn’t just drain water, it depletes minerals too. Rehydrate with potassium- and magnesium-rich options like coconut water or banana smoothies.
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