Your energy, digestion, mood and focus can be impacted by how you start your day.
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When you wake up, the first 30 minutes after waking up can have tremendous impact on all aspects of how you feel for the entire day.
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By drinking a glass of water upon waking, you will mimetic to your metabolism; flush out any toxins that may have accumulated overnight; and "wake-up" your digestive system that has been idle for many hours.
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By stretching deeply and/or doing a few yoga poses, you can activate your muscles by bringing them (the muscles) back to life. Stretching also improves blood circulation throughout the entire body which will help you achieve a fluid state throughout the day.
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Open curtains to allow natural light to illuminate your space. Morning sunlight will help regulate your body clock and also improve your overall level of alertness.
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Taking a few minutes to breathe deeply will create calmness/decrease stress hormones; improve oxygen levels throughout the body; and promote the "calmness" of the entire body by calming the nervous system.
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Not checking your phone when you wake up for an extended period also creates a more calm environment for you to wake your brain slowly.
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A light/protein and fibre-rich breakfast on waking up will provide you with consistent energy throughout your day and also prevent sugar crashes during your work day.
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Making small and simple modifications to your morning routine (as long as you maintain consistency) will provide you with long-term health benefits. Always ensure your morning routine meets your specific individual personality characteristics and physical capabilities.
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