Written by: Mantasha
17 September 2025
Avocados aren’t just tasty, they’re full of fiber and potassium, which help keep things moving in your gut and reduce that uncomfortable water retention. Cucumber Since cucumbers are mostly water, they help keep you hydrated and can ease bloating, especially if it’s caused by dehydration or sensitive digestion.
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Since cucumbers are mostly water, they help keep you hydrated and can ease bloating, especially if it’s caused by dehydration or sensitive digestion.
Photo Credit: Freepik
A small cup of yogurt brings helpful probiotics into your system. These good bacteria can calm your tummy, help with regularity, and ease bloating.
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Strawberries, blueberries, and blackberries aren’t just delicious, they’re packed with fiber and antioxidants. They help reduce gut inflammation and can keep bloating in check.
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Celery is great for bloating because it’s hydrating and contains natural compounds that help soften stools and flush out excess water.
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A bit of ginger goes a long way. It helps your stomach empty faster, reducing that heavy, bloated feeling after meals.
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Bananas are an easy, tasty way to get fiber and potassium, which help balance fluids and keep bloating from sneaking up on you.
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Papaya isn’t just sweet, it has an enzyme called papain that helps break down food, making digestion smoother and keeping bloating away.
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