Written by: Deepa
10 December 2025
Matcha is packed with antioxidants & L-theanine (the calming compound found in tea). The proper timing will enhance your ability to concentrate & enhance your energy & metabolic rate.
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Many drink coffee for breakfast and with each cup will receive a steadier stream of different caffeine that will fuel you for the day. Matcha gives the body a consistent, calmed and increased energy level throughout the day (same as coffee).
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Matcha tea is an ideal time to get improved focus and productivity. Matcha tea is a great way to maintain an alert state without worrying about caffeine crashes.
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Matcha tea can increase the level of endurance and boost the metabolic rate, as well as assist in burning fat during exercise.
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Matcha tea is an excellent time to give you a boost of energy to help overcome post-lunchtime tiredness and keep you energized and mentally focused during the afternoon.
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It is best to avoid using matcha tea later in the evening since it contains caffeine that can negatively influence sleep.
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Whisk matcha with warm water, not boiling. Adding honey or lemon will improve the flavor of the matcha and enhance its benefits.
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All pregnant women, those who are sensitive to caffeine, and those who suffer from stomach problems should seek advice from their doctor before using matcha.
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To get the most out of matcha, drink it in the morning, mid-morning or before working out. It increases your natural energy, metabolism and focus.
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