Written by: Deepa
Reviewed by: Dr. Deepak Soni
15 December 2025
A cup of gud wali chai (jaggery tea) is not only an excellent way to stay comfy and cozy during the winter months, but swapping out traditional sugar with jaggery could increase your ability to digest properly, improve your immunity and provide overall warmth during the winter months.
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Jaggery is an exceptionally warming substance, so it helps maintain your body's own body temperature and keeps you warm while you enjoy an outside winter activity.
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Jaggery is considered a "digestive enhancer" because it causes your digestive system to work more efficiently. It also helps to alleviate some of the common digestive issues that can accompany winter, such as bloating, constipation and sluggish digestion.
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Unlike refined sugar, which provides quick energy, Jaggery has a slower, more consistent rate of energy release. This could reduce winter fatigue and the effects of sleep deprivation.
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Jaggery contains plenty of iron and other antioxidant properties to help protect the immune system and combat seasonal illnesses.
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Jaggery is considered a good source of iron, which is required to maintain healthy levels of hemoglobin. Maintaining hemoglobin levels is especially beneficial during the slow and sluggish winter months.
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Enjoy jaggery tea in moderation. If you have diabetes related concerns, consult your doctor before switching to jaggery.
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