Written by: Deepa
Reviewed by: Dr. Deepak Saini
20 July 2025
Cardamom (or "elaichi") is a flavor enhancer and does a lot more than just enhance flavor.
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If you chew cardamom on a daily basis, the improvements could be surprising. Let's see what it does to your body!
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The taste of cardamom will instantly combat bad breath. Cardamom has anti-bacterial properties that fight the bacteria that cause bad breath. Plus, it adds a sweet aroma and refreshing flavor.
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Elaichi will provide relief from bloating, acidity & indigestion. The digestive enzymes are stimulated when you chew cardamom after meal consumption which will also prevent excess gas.
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Cardamom contains a number of anti-oxidants and potassium, which will lower high blood pressure and increase blood circulation when chewed on a daily basis.
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Feeling uneasy? Chew cardamom! The soothing aroma and essential oils will soothe your stomach & provide gentle relief to nausea, especially in cases of pregnancy or after chaplains & motion sickness.
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Cardamom will help, as a gentle controller of diuretic functions in your body. Cardamom will assist in flushing out toxins from your body, and kidney health and cleanse your system.
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Add cardamom into your daily routine, just 1 pod after meals will not only freshen your breath, but will also aid digestion and be a boon for your health. Always ask your nutritionist before adding any new food into your diet.
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