Written by: Ehsan Siddiqui
20 November 2025
There are very few foods that taste like a treat and work like a 'superfood,' but kiwi is certainly one. From immunity to gut health, here are 5 amazing health benefits you can get from eating kiwi.
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Kiwi is one of the highest natural sources of vitamin C; only one fruit can cover your daily needs. It also contains antioxidants, which help enhance immunity and combat seasonal infections.
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Kiwi contains fiber, enzymes, and prebiotics, which aid in nutrient breakdown and absorption, promote the growth of beneficial gut flora, and reduce gastrointestinal discomfort.
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Kiwi fruit is naturally low in sodium and high in potassium. Potassium relaxes blood vessels, lowering stress and promoting efficient blood circulation, making it a good choice for keeping blood pressure in check.
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Lutein and zeaxanthin, two antioxidants found in kiwis, are known to protect the eyes from oxidative damage, filter damaging blue light, and lower the incidence of cataracts and age-related macular degeneration.
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Kiwi's antioxidants help shield your skin from UV rays and environmental damage. By neutralizing free radicals caused by pollution and sun exposure, these antioxidants help your skin look healthier and younger.
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