Written by: Deepa
31 July 2025
Curious as to why fitness experts always push walking 10,000 steps per day?
Photo Credit: Freepik
Here is what actually happens in your body when you have reached this daily step goal!
Photo Credit: Freepik
If you walk 10,000 steps every day it will improve your heart health and circulation as well as reduce bad cholesterol. It decreases the likelihood of heart disease, stroke and high blood pressure.
Photo Credit: Freepik
It is calorie consuming as well, and fills in as an extraordinary digestion promoter. Eating less and walking 10,000 steps a day is already significant support for losing fat gradually.
Photo Credit: Freepik
Exercise walking increases blood flow to the brain increasing focus, therefore less brain fog. No wonder it helps with memory processes and brain degeneration.
Photo Credit: Freepik
Walking also helps to get your body clock back on track, meaning you'll fall asleep more quickly than usual. You sleep faster, you go deeper easier and wake up more refreshed.
Photo Credit: Freepik
Walking helps keep bones strong and strengthens the muscles in your legs and core. It also brings down the risk of osteoporosis, as well as age-related immobility.
Photo Credit: Freepik
Walking post meals improves digestion and reduces bloating and acidity. These daily motion moves help promote gut health as it enhances intestinal motility.
Photo Credit: Freepik
By hitting the 10,000 steps daily goal you make it part of a routine that builds self-discipline and motivation to stay active in the long term.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg