Written by: Mantasha
2 September 2025
Skipping sleep hampers your body’s ability to fight off illness, making you more susceptible to infections and slowing recovery.
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Even one sleepless night impairs cognitive function, alertness, and mood. Catch-up sleep doesn’t always fully restore mental sharpness.
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Adequate sleep is essential for cementing what you’ve learned. Without it, you’re likely to forget or struggle to recall information.
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Sleeping less than 5 hours, or, surprisingly, more than 9 hours, has been linked to heart-related problems like stroke and coronary heart disease.
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Short sleep durations are associated with higher rates of breast, colorectal, and prostate cancers. People sleeping 7+ hours nightly consistently show the lowest death risk.
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One week of poor sleep in young adults led to a 10–15% drop in testosterone and diminished mood and energy.
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Quality sleep fuels your body and mind. Aim for 7–9 hours nightly to protect your health, sharpen your focus, and boost long-term well-being.
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