Written by: Deepa Sarkar
Quinoa is a superfood packed with vital nutrients. But how does eating quinoa daily impact your body?
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Let's dig into the advantages associated with regular intake of this nutrient base.
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Quinoa is one of the rare plants that provide the 9 essential amino acids from complete proteins. This makes quinoa very suitable for vegetarians & vegans who want to gain more protein.
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With quinoa's fiber content & healthy fats, it helps lower cholesterol levels thus reducing the risk of heart diseases. Therefore, Quinoa is recommended in any heart-healthy diet.
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Quinoa is fiber rich superfood which supports digestion & prevents constipation. It also aid to improve healthy gut microbiome if consumed on daily basis.
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Quinoa makes you feel full because it is high in protein & fiber. It also gives you less calorie intake, which helps in weight management and reduced cravings.
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Quinoa has a low glycemic index, thus helping with the optimal management of blood sugar levels. It's an advantage for diabetics or individuals who want to avoid blood sugar spikes.
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Quinoa is a great gluten-free option for those having gluten sensitivities. It's versatile and safe for most, but consult your doctor before making dietary changes.
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