What foods can trigger acne breakouts?

Written by: Monalisa Deka Reviewed by: Dr. Swati Mishra 18 September 2025

[{"selector":"#anim-78e77d51-b064-43ce-bbc8-a3dcb3c034a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f308ee18-5994-4152-8140-5f910fee45b7","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Acne breakouts are frustrating. Hormones, skin bacteria, and inflammation all play a role. What you eat can also influence acne. Let's discuss what foods can trigger acne. Photo Credit: Freepik

Understand High-Glycemic Foods

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Watch Your Dairy Intake

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Limit Unhealthy Foods

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Note Triggers Vary by Person

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Kind Reminder

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