Written by: Mantasha
18 July 2025
Eating for your heart doesn’t mean giving up delicious snacks. Here are some simple, wholesome snack ideas you can prepare quickly, using everyday ingredients:
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Cut up colorful vegetables, carrots, cucumbers, bell peppers, or celery, and dip them in homemade or store-bought hummus. This snack delivers fiber, healthy fats, and antioxidants.
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Slice a fresh apple and pair it with a tablespoon of natural peanut or almond butter. The fiber from the apple and unsaturated fats from the nut butter support heart health.
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Layer plain Greek yogurt with fresh or frozen berries. You’ll enjoy protein, calcium, and a burst of heart-loving antioxidants.
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Toss chickpeas with olive oil and your favorite seasonings (such as paprika, cumin, or garlic powder), then roast until crisp. They’re a crunchy, protein-packed, and fiber-rich snack that supports good cholesterol.
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Mix nuts (almonds, walnuts, or sunflower seeds) with unsweetened dried fruit (like cranberries, apricots, or cherries) for a custom snack packed with healthy fats, vitamins, and minerals.
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– Use unsalted, minimally processed ingredients when possible. – Prep snacks in advance and portion into single servings for convenience. – Try different combinations of fruits, veggies and nuts.
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