Written by: Deepa Sarkar
Abandoning sugar for a whole two weeks can produce phenomenal changes in your body.
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Let's examine what happens to your health, mood, & cravings when you discontinue the sweet stuff.
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After a few days, the strong cravings you have begin to fade as your taste buds adjust & your body stabilizes its blood sugar.
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You hardly feel the sugar crashes so you can observe that your energy is actually much more stable & has shown sustained power throughout the day, it does not have sudden dips anymore.
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A large number of people report clearer and brighter skin as lower sugar intake has reduced inflammation and triggers breakouts.
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With reduced sugary intakes, there is calorie deficit that leads to weight reduced gradually; that includes really great reduction in the abdominal region.
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Without the rollercoaster of sugar highs and lows, your concentration and focus may noticeably improve.
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Less sugar helps good gut bacteria thrive, improving digestion and reducing bloating.
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Without the sugar rush at night actually translate to sleeping deeper and sounder-and rising much easier in the morning!
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By the end of the second week, fruits, vegetables and whole foods will taste naturally sweeter and more satisfying.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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