Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Often discarded, watermelon seeds are rich in protein, healthy fats, magnesium, zinc, and iron. Roasted or sprouted, they can give your health a surprising boost.
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Let's explore more about watermelon seeds & it's benefits.
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Watermelon seeds contain magnesium and good fats that help regulate blood pressure and improve heart function, reducing the risk of cardiovascular diseases.
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Packed with zinc and antioxidants, these seeds help fight infections, reduce inflammation, and strengthen your body’s natural defense mechanisms.
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Thanks to iron, protein, and B-complex vitamins, watermelon seeds act as a natural energy booster and combat fatigue.
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Watermelon seeds have fiber that supports digestion, prevents constipation, and promotes a healthy gut microbiome.
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Rich in antioxidants, zinc, and fatty acids, these seeds nourish the skin, reduce acne, and support a glowing complexion.
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Don’t toss those seeds! Watermelon seeds are nutrient-dense and versatile. Add them to your trail mix, smoothies, or roast them for a healthy snack that supports your heart, skin, & gut.
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