Written by: Dr Subita Alagh
2 July 2025
Strong. Steady. Fierce. This is how you can kick off your Mondays.
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You don't have to have those Monday blues. Secret? A powerful Warrior yoga pose that sets the tone for the week.
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Begin with Veerabhadrasana I & II. These poses fire up the legs, core, and focus, perfect for grounding your energy.
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Next up: Viparita Virabhadrasana (Reverse Warrior) and Utthita Parsvakonasana (Extended Side Angle Pose). They stretch, strengthen, and awaken the body like nothing else.
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Followed by Baddha Utthita Parsvakonasana (Bound Extended Side Angle) and two sets of Parivrtta Parsvakonasana (Revolved Side Angle Pose) for balance and boosting digestion, activating the inner strength.
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End with Chaturanga Dandasana (Four-Limbed Staff Pose) and Bhujangasana (Cobra Pose). Full-body activation meets breath control giving rise to pure yoga fire.
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✅ Builds core strength ✅ Improves posture & balance ✅ Sharpens mental focus ✅ Opens chest & hips ✅ Boosts stamina and mood
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Roll out your mat and try this sequence. But always check with your trainer or doctor, especially if you're new to yoga.
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