Want to cleanse your liver? Start with these 5 simple diet tips

             Written by: Deepa Sarkar

Your liver filters toxins and processes nutrients. But it needs care too! 

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These are some simple, science-backed eating habits to gently detox and improve overall liver health.

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Water aids in flushing out toxins & keeps your metabolism functioning which is vital for the support of the liver, Aim for 8-10 glasses of water every day.

Drink Enough Water

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Fiber helps bind toxins and supports healthy bowel movement, reducing liver load. Think fruits, veggies, oats, and legumes.

Eat Fiber-Rich Foods Daily

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Instead of unhealthy saturated fats, healthy fats obtained from nuts, seeds, olive oils, & avocados are recommended to reduce liver fat accumulation.

Choose Healthy Fats

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Foods like berries, green tea, and turmeric reduce inflammation & oxidative stress, thus protecting liver cells from damage.

Add Antioxidants to Your Diet

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Alcohol puts direct stress on the liver. If possible, refrain from drinking alcohol, or limit intake to 1-2 times a week. 

Limit Alcohol Intake

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Your liver can regenerate and heal when nourished properly. Practice these habits consistently and consult a doctor for specific liver conditions or symptoms.

Final Takeaway

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