Want better hair? Start with these 6 B12-packed foods

Written by: Mantasha Reviewed by: Dr. Swati Mishra 23 June 2025

Why B12 for Hair?

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Eggs

[{"selector":"#anim-9ccd1ebd-f802-4790-8526-7f38ae1b3d0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e982bd-8114-4934-aea4-fc8f4099ecce","keyframes":{"transform":["translate3d(0px, 125.27617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35833be8-2ae9-437e-b3fe-59b3ef74201e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b91869f-1df5-41d2-86c4-cb4e012ea828","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with protein and B12, eggs nourish hair follicles from the inside out. One egg yolk contains about 0.6 mcg of B12—delicious and scalp-friendly. Photo Credit: Freepik

Salmon

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Dairy

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Chicken

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Fortified Foods

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Final Thoughts

[{"selector":"#anim-19b978bc-b2df-489b-8239-c5d689b9c7e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a43148a-0f2f-49c0-b829-4145a32b711f","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0920d078-e5c3-49d4-840b-a74f662ae0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709e48fa-0eef-4471-aa8a-1f86a43db3b7","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin B12 is a must for strong roots and healthy growth. Add these foods to your plate, and let your hair thrive naturally and beautifully. Photo Credit: Freepik