Written by: Deepa Sarkar
The liver is your body's natural detoxifier, breaking down toxins & keeping you healthy.
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Here are 5 powerful tips to enhance and protect your liver health.
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Drinking water helps flush out toxins from the liver, supporting its ability to cleanse your body efficiently.
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Add foods like leafy greens, turmeric, garlic, beets, and fatty fish, which help to reduce inflammation and aid liver detoxification.
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Too much sugar and processed food contribute to fat deposition in the liver, which can lead to fatty liver disease.
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Alcohol damages the liver and creates further burden. Drink moderately or alternatives with healthier options.
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Regular exercise reduces fat accumulation in the liver, minimizes inflammation, and supports optimal liver function.
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