Want a healthier liver? Follow these 5 simple tips

             Written by: Deepa Sarkar

The liver is your body's natural detoxifier, breaking down toxins & keeping you healthy.

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Here are 5 powerful tips to enhance and protect your liver health.

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Drinking water helps flush out toxins from the liver, supporting its ability to cleanse your body efficiently.

Stay Hydrated

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Add foods like leafy greens, turmeric, garlic, beets, and fatty fish, which help to reduce inflammation and aid liver detoxification.

Eat Liver-Friendly Foods

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Too much sugar and processed food contribute to fat deposition in the liver, which can lead to fatty liver disease.

Cut Back on Sugar & Processed Food

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Alcohol damages the liver and creates further burden. Drink moderately or alternatives with healthier options.

Limit Alcohol

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Regular exercise reduces fat accumulation in the liver, minimizes inflammation, and supports optimal liver function.

Exercise Regularly

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