Want a happier morning? Do these 5 things tonight 

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-cd8524bf-c229-412a-80d0-4cf4bdaa026f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6adda53-eba8-4fec-9eda-afc11d919d90","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Happy mornings start with happy evenings. Photo Credit: Shutterstock

[{"selector":"#anim-5799bd85-e4dd-4b52-93c8-811478a5d6ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f102cf-20ef-4cf8-b1fd-d755b83eedd4","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore 5 tips can help reset your brain and mood so you can wake up filled with joy. Photo Credit: Shutterstock

Power Down Screens 1 Hour Before Sleeping

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Practice Gratitude Journaling

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Plan for Tomorrow, But Don't Overthink It

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Light Stretching or Yoga

[{"selector":"#anim-dddd2837-d7f1-4a0b-b076-edca000cb50d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5dd533-cd3b-43d2-8773-fef15f607412","keyframes":{"transform":["translate3d(0px, 122.72498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233eb74d-242c-4507-8d30-1b5ca01bc099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eff7f4a-ceed-4db0-bc37-64bf615430f7","keyframes":{"transform":["translate3d(0px, 489.88407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gentle yoga or stretching calms your nervous system & indicates to your body that it's time to rest. It will also reduce your cortisol (stress) levels, while bringing you endorphins that might produce a nice warm feeling. Photo Credit: Shutterstock

Sip a Herbal Tea

[{"selector":"#anim-8ede3c17-bd78-4676-97c1-cc8e73976637","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4344305f-d727-4956-a3bf-d31d1b2ec410","keyframes":{"transform":["translate3d(0px, 130.13074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8ce4f7-49eb-4761-85de-eb354dbdc327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a18faa-bd53-4235-a2ea-fe86e00676b9","keyframes":{"transform":["translate3d(0px, 689.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Herbal teas like chamomile, lavender, or ashwagandha tea will soothe your body and mind to promote quality sleep, as well as balance your emotion. Try not to have caffeine after 6PM. Photo Credit: Shutterstock

Final Takeaway

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If you found this helpful,

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