Wake up &amp; slim down: morning rituals that work

Wake up & slim down: morning rituals that work

Written by: Deepa Reviewed by: Dr. Swati Mishra 20 June 2025

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Warm Water & Lemon

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Move Your Body Early

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Don’t Skip Protein-Rich Breakfast

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Practice Mindful Eating

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Avoid Sugar & Refined Carbohydrates

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Final Takkeaway

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