Written by: Deepa
26 August 2025
Do you want your child to be sharp, focused, and creative?
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This report has 7 simple daily habits that will automatically benefit the brain function in kids!
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A healthy breakfast that includes protein, whole grain, and fruit will benefit the brain. Foods rich in omega-3 such as walnuts & flax seeds benefits brain function, memory and focus.
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Exercise increases blood flow to the brain. Offer your child the opportunity to bike, run, or do yoga for 30 minutes every day!
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Sleep is important for memory and learning. Kids need 8 - 10 hours of right sleep. Good sleep helps with focus and emotional balance.
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Too much screen time reduces attention span. We recommend using time on things like reading, puzzles, or telling stories to get the creativity flowing for better problem-solving.
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Engaging kids in chess, memory games, drawing, or playing music. These activities help develop cognitive skills and enhance creativity.
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Water is the energy drink of the brain that keeps it active and alert. Remind them consume 6–8 glasses each day to fight fatigue.
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The happiest child will learn best. Encourage open communication, an attitude of gratitude, and being present to help cultivate their emotional intelligence.
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There is no magic to raising smart kids, just habits! Start today with good food, good sleep, exercise, and play mindfully. Smart habits today is equals to smart minds tomorrow!
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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