Written by: Ehsan Siddiqui
19 November 2025
Are you someone who loves a 'Til ka Laddu' in winter? These tiny seeds aren't just tasty; they pack an array of benefits for your health and well-being. Here are 5 reasons to consume sesame seeds.
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Rich in calcium, magnesium, manganese, and zinc, sesame seeds support healthy bones. Roasting or soaking the seeds overnight decreases the concentrations of phytate and oxalate, boosting mineral absorption.
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Sesame seeds are high in dietary fiber; 30 grams of seeds contain 3.5 grams of fiber. The high fiber content improves digestion, promotes a healthy gut microbiota, and helps prevent constipation.
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Sesame seeds are high in magnesium, which helps regulate blood pressure. Its Lignans, vitamin E, and antioxidants aid in reducing artery plaque deposits, lowering blood pressure, and lowering heart disease risk.
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Sesame seeds contain phytoestrogens, which are plant molecules that mimic estrogen in the body. These can help regulate hormones, relieving symptoms like hot flashes and mood swings, especially during menopause.
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Sesame seeds' lignans and antioxidants have potent anti-inflammatory qualities. Regular consumption can effectively lower inflammatory indicators in the body, hence guarding against chronic diseases.
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