Written by: Mantasha
24 June 2025
Wearing a sleep mask isn’t just cozy—it can help you sleep deeper by blocking light and creating a calm, dark environment.
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Artificial or ambient light at night suppresses melatonin, the hormone that tells your brain it's time to sleep. A mask keeps your sleep cycle in sync.
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Cloth: silk, cotton, velvet—comfortable and skin-friendly Contoured: cups that don’t press on lids
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Pick a mask that blocks light, fits your face comfortably, and comes in soothing fabrics to avoid irritation.
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Weighted masks offer gentle pressure; cooling or heated masks add relief for puffy or tired eyes.
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Prefer no contact? Try blackout curtains or dampen lights—but a mask is an easy, personal solution.
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Good sleep reduces disease risk, supports immunity, weight management, brain function, and mood. Blocking light is a simple way to start.
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Sleep masks are low-cost, easy-to-use, and backed by science. But persistent sleep issues may require a doctor’s advice.
Photo Credit: Freepik