Written by: Mantasha
30 October 2025
An upset stomach can strike anytime, after a heavy meal, a street food binge, or even due to stress. When your tummy feels off, what you don't eat can be just as important as what you do. Some foods can worsen irritation, gas, or bloating. slowing down your recovery.
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Here is what to skip until your digestive system settles.
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Greasy foods like pakoras, fries, or heavy curries are hard to digest and can trigger nausea or acidity. Stick to light, boiled, or steamed meals instead.
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Chili, masala, and excessive oil can inflame your stomach lining. Avoid spicy chutneys, pickles, and rich gravies until you feel better.
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Coffee, cola, and carbonated drinks can irritate your stomach and worsen dehydration. Switch to herbal teas like ginger or chamomile instead.
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Citrus fruits, tomatoes, and packaged snacks can increase acidity. Stick to bland, soothing options like bananas, rice, or khichdi.
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Eat small, frequent meals, stay hydrated, and rest your digestive system. Once you recover, slowly reintroduce regular foods.
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