Written by: Ehsan Siddiqui
5 December 2025
For centuries, Tulsi, or holy basil, has been revered in Ayurveda for its healing properties. Here are 5 benefits of eating tulsi leaves that you should know about.
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Tulsi is a potent immune builder due to its high antioxidant and antibacterial content. It combats a variety of microbes that cause seasonal disease and improves the body's reaction to infection.
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Tulsi leaves' antioxidant content helps to decrease cholesterol and manage blood pressure. This improves cardiovascular health and lowers the risk of heart disease.
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Tulsi aids in digestion by decreasing bloating and increasing the production of stomach acid. Additionally, its antimicrobial qualities support a healthier digestive tract by balancing the gut flora.
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Tulsi aids in the removal of toxins from the body, promoting liver and kidney health. This cleansing action can enhance general well-being, facilitate digestion, and promote skin health.
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Tulsi helps the body better handle stress by acting as an adaptogen. It is excellent for daily stress relief since it balances cortisol levels, encourages mental serenity, and supports emotional well-being.
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