Tulsi can reduce cortisol by 36%—the right way to use it

Written by: Deepa Reviewed by: Dr. Swati Mishra 18 August 2025

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[{"selector":"#anim-e0f96c54-3184-4711-9a4e-763f0723263d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5902dfe-0f31-4a5a-ad60-cb502fe057ec","keyframes":{"transform":["translate3d(0px, 146.0426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Research shows Tulsi (Holy Basil) can reduce cortisol (the stress hormone) by 36%. Here is how it works and how to use it. Photo Credit: Freepik

What Is Cortisol?

[{"selector":"#anim-4814f0f5-5f07-4f90-ab77-33a168e85c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a8db76-3b58-4117-a1c4-691a0362a1aa","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e83eee-a888-4ab1-ab6b-44167bc87ade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6081073-b6cd-4aeb-89a8-4aaca4dd5aa6","keyframes":{"transform":["translate3d(0px, 895.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cortisol is the primary stress hormone in the human body. When cortisol levels are elevated, the body can experience anxiety, fatigue, weight gain, and poor sleep. These issues can improve when cortisol levels are lowered in a natural way. Photo Credit: Freepik

Tulsi - An Adaptogen

[{"selector":"#anim-96a9df42-330c-4453-b55a-1160536f9032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ca060b-89c1-4be3-868c-4c10c47b821a","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8ee60a-ed93-4101-9c43-f28100573378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e2499c-3d00-4fce-bb76-7e850d300228","keyframes":{"transform":["translate3d(0px, 728.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tulsi is an adaptogenic herb used in Ayurveda. It helps the body adapt to stress, rebalance hormones, and promote a sense of mental calmness. Photo Credit: Freepik

The Science Behind Tulsi & Cortisol

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Reduces Stress & Anxiety

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Supports Better Sleep

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Improves Immunity

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The Right Way to Use Tulsi

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Best Time to Take Tulsi

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Final Takeaway

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If you found this helpful,

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