Try these easy khichdi variations for gut comfort

Written by: Mantasha Reviewed by: Dr. Swati Mishra 24 July 2025

[{"selector":"#anim-9dd35165-a0fd-4d1f-9b52-ca681d3bc1c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f5fb16-dce8-43c4-a82a-ca96875eec09","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Khichdi is such a comforting and gentle dish, especially when your gut needs some extra care. Photo Credit: Freepik

[{"selector":"#anim-12756133-c5c4-4168-b03c-07c54ae99eed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de99fb5a-ffb4-4678-8633-4f5aec04f0fd","keyframes":{"transform":["translate3d(0px, 160.8379%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are different khichdi variations that use gentle ingredients to soothe and support your gut. Photo Credit: Freepik

Classic Moong Dal Khichdi

[{"selector":"#anim-7145b17c-91de-4a11-be61-e8be366eaa9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12972146-e5df-4836-84d8-ed8b3f2b746b","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542bcb48-f2bc-4280-95f2-d199cc5dc2bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d602edb-169a-4ed1-83aa-84d6f247cbd9","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moong dal is light, easy to digest, and low in fiber, making it perfect for sensitive stomachs. Turmeric and ginger help reduce inflammation and aid digestion. Photo Credit: Freepik

Lauki Khicdi

[{"selector":"#anim-110bfded-2dc9-4d03-bb5e-c6f485f15562","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dffecd97-4031-44bc-88d9-f6b3f4acb9e3","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc83029-0ae2-4108-8fb2-f794a2e83ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b5118e-bd62-4832-936c-6a59a5cb7be1","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bottle gourd has high water content and is gentle on the digestive tract, aiding hydration and smooth digestion. Photo Credit: Freepik

Vegetable Khichdi

[{"selector":"#anim-95e90ff5-4661-4ed4-8b8b-2ac326a82e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6bb669c-07db-411e-a012-24922c23b22d","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa35efc9-1cc8-4610-a477-03e938cd7cc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3fb1c9-eb40-4f00-826f-989cbf2643a2","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soft, easy-to-digest vegetables provide vitamins and minerals while keeping the meal light and soothing. Photo Credit: Freepik

Masoor Dal Khichdi

[{"selector":"#anim-0b2e84da-3f3b-4bc1-8acd-4b4c2ed9e76d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad96af7-b464-44e7-b52b-f43a8c4d33c7","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b33189c-008a-412b-97a2-440c2650b421","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8815d023-c570-45c0-87c5-d9d48f433f09","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Masoor dal is soft, cooks quickly, and is gentle on the digestive system. Photo Credit: Freepik

[{"selector":"#anim-990b4965-03b2-471e-831b-9c938c009477","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5f6984-8757-4a33-b044-a3cc717cac8e","keyframes":{"transform":["translate3d(0px, 138.06268%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] What really makes khichdi special is how you prepare it, using a little ghee instead of oils gives it a soothing richness that nurtures your gut lining and helps your body absorb nutrients better. Photo Credit: Freepik

Try these easy khichdi variations for gut comfort

Classic Moong Dal Khichdi

Lauki Khicdi

Vegetable Khichdi

Masoor Dal Khichdi

Brain food, but make it personal: what to eat when your mind feels meh

Up Next