Triphala decoded: what this three-fruit blend really does

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 18 December 2025

[{"selector":"#anim-2611a688-e773-4cff-8265-c309e829536b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233af22c-8f00-47dd-818b-c147852f6fad","keyframes":{"transform":["translate3d(0px, 126.91918%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Triphala, which translates to "three fruits," is a traditional and vital Ayurvedic mixture consisting of Amla, Haritaki, and Bibhitaki. This potent mixture is well-known for its overall revitalising properties. Discover the 5 health benefits of Triphala. Photo Credit: Freepik

Smoothens Digestion

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Rich in Antioxidants

[{"selector":"#anim-58e5905c-354f-43a0-8db3-cfd60da71dc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6bfdc6-e6d8-4ba0-aa6b-9d0c554a22a1","keyframes":{"transform":["translate3d(0px, 133.26873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb3a0af-ebb7-45b1-a4a6-0c11c484a0f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331643ab-82c6-4cb6-a92a-a0165f9150db","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with polyphenols, Triphala helps fight oxidative stress. These antioxidants reduce inflammation, protect cells, and may lower the risk of chronic diseases over time. Photo Credit: Freepik

Improves Dental Health

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Helps Regulate Blood Sugar

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Aids Eye Health

[{"selector":"#anim-cedc340a-880f-42ce-adfb-98cef0f8a18f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9efe205-6a52-4e80-b82f-5d996eb81b6f","keyframes":{"transform":["translate3d(0px, 137.33848%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b6387d-df7f-4cd7-b3e6-1e76e3f22691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb8ddc3-5e63-4fb9-88ac-96b9e6700203","keyframes":{"transform":["translate3d(0px, 756.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Triphala's high antioxidant content improves eye health, relieves muscle strain, and may even protect the eyes from age-related disorders with frequent drinking. Photo Credit: Freepik