Traveling with diabetes requires careful planning, but it's absolutely doable! Here are 6 essential tips to help you stay healthy and enjoy your journey.
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Store all diabetes-related medications and supplies in your carry-on bag. Avoid placing them in checked-in luggage to prevent misplacing them.
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Always carry more medication and supplies than you think you'll need. Aim for at least double your usual amount to prepare for unexpected delays or emergencies.
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Insulin should be kept between 55°F and 85°F (13°C to 29°C). Use an insulated cooler with gel packs to maintain the appropriate temperature, especially in hot climates.
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Changes in routine, time zones, and activity levels can affect blood glucose. Check your levels frequently to monitor your health.
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Carry water and healthy snacks like nuts or fruit to prevent dehydration and manage blood sugar levels during travel.
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Notify cabin crew about your diabetes—they can assist with emergencies, provide quick snack if needed. Some airlines even offer special meal options for diabetic passengers.
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