Top probiotic foods to include in your daily diet

             Written by: Mantasha

Your gut is home to trillions of bacteria that help with digestion, immunity, and even mood. Adding probiotic-rich foods to your daily diet can keep your gut balanced and happy. 

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Here are some delicious ways to do it:

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 A comforting, creamy staple that’s packed with good bacteria to aid digestion.

 Curd  

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Light, refreshing, and perfect for soothing your stomach after a meal.

Buttermilk 

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 These South Indian favorites are not just tasty but also naturally fermented, making them great for gut health.

Idli & Dosa 

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Traditional Indian pickles, like mango or lemon, are full of natural probiotics when fermented the right way.

Homemade Pickles 

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A tangy North Indian drink made from black carrots, perfect for giving your gut a probiotic boost.

 Kanji 

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To get the most out of probiotics, pair them with prebiotic foods like bananas, garlic, and onions, which help feed the good bacteria in your gut. 

Bananas

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A happy gut means better digestion, improved immunity, and overall well-being! 😊

Happy Gut

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