Top monsoon mistakes that could harm your health

Written by: Mantasha Reviewed by: Dr. Swati Mishra 8 August 2025

[{"selector":"#anim-4cb2fdaf-a54c-4dc1-9286-7e1139136463","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c083d8d9-a8e8-43e8-b5df-57f730901d3e","keyframes":{"transform":["translate3d(0px, 164.53574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Monsoon season is a blessing, a break from the heat at last! But all that lovely rain can also bring some not-so-fun health risks. Photo Credit: Freepik

[{"selector":"#anim-69a579c9-16e1-4c46-82f5-cc0cc67656c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806091a7-3520-46e7-9c09-5b514113d84c","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A few simple changes in your routine can help you stay safe, healthy, and enjoy the season worry-free. Photo Credit: Freepik

Ignoring Wet Clothes & Damp Feet

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Eating Street Food in the Rain

[{"selector":"#anim-87daff92-7945-4976-8422-570fd0f6fb64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-915de54b-d3c8-4c63-83fe-017325b99f87","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc43897-942b-4db9-a77d-8e47f4a6807d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308371eb-86b3-4b5f-9dcb-77152620638d","keyframes":{"transform":["translate3d(0px, 403.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] That hot samosa might be tempting, but monsoon street food often carries higher risks of contamination. Bacteria thrive in moist weather, making food-borne infections more common. Photo Credit: Freepik

Drinking Unfiltered Water

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Skipping Immune-Enhancing Foods

[{"selector":"#anim-125e8353-e7be-4c66-9d42-76ae2a00e547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-295f5cc5-aa4f-4302-b9b0-59b4f42cfd91","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027a09a2-eb31-4a40-8221-854608809779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-285ef8be-823a-4f3c-8498-7f0850627066","keyframes":{"transform":["translate3d(0px, 410.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your immune system needs extra support during the rains. Skipping vitamin-rich fruits and veggies can make you more vulnerable to infections. Add turmeric, ginger, and citrus fruits to your diet. Photo Credit: Freepik

Poor Ventilation Indoors

[{"selector":"#anim-5af3f413-8685-45cc-9666-77b118864534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b61c80-50f7-44e9-8591-77ce110f0d7c","keyframes":{"transform":["translate3d(0px, 124.21653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a69f812-f06a-4089-928c-b2001085e708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b81c9ba-9230-406a-90eb-4434a30785be","keyframes":{"transform":["translate3d(0px, 442.97371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keeping windows shut all day to avoid humidity can cause indoor air to become stale and germ-filled. Ensure your space gets fresh air and use a dehumidifier if needed to prevent mold and respiratory issues. Photo Credit: Freepik

Stay Smart This Season

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