Written by: Mantasha
18 August 2025
Traditional Japanese diets are rich in natural, low-calorie drinks that gently improve digestion and boost metabolism, two key factors in reducing stubborn belly fat. Here are some of the most popular options:
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Matcha is packed with powerful antioxidants called catechins. These help increase fat-burning and improve metabolism. Drinking a cup of matcha in the morning can gently boost energy and support weight loss.
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Sencha is the most commonly consumed tea in Japan. It’s rich in EGCG, a compound shown to enhance fat oxidation (especially around the belly area) when combined with light exercise.
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This traditional kelp tea helps improve digestion and is naturally low in calories. The minerals in kombu may help reduce bloating and water retention, making your midsection look flatter.
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A comforting drink made from green tea mixed with roasted brown rice. It’s light, nutty, and promotes satiety, which means you’re less likely to overeat and store excess fat.
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Mugicha is a caffeine-free roasted barley tea often served chilled. It promotes digestion, improves circulation, and contains compounds that may help prevent fat accumulation around the abdomen.
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Many Japanese wellness experts recommend starting the day with warm lemon water. It stimulates digestion, gently detoxifies the liver, and boosts metabolism early in the day.
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These drinks alone won’t melt fat, but when paired with a balanced diet and regular movement, they can support better digestion and fat metabolism.
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