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Hyaluronic acid hydrates and plumps the skin, reducing the appearance of fine lines and wrinkles for a smoother, more youthful skin.
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Here are some food sources that are high in hyaluronic acid:
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Leafy green vegetables are rich in nutrients like magnesium and vitamin C, which support collagen production in the skin, contributing to increasing hyaluronic acid levels.
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Lemon, oranges and grapefruits contain vitamin C, which is essential for synthesising hyaluronic acid.
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Tofu and soy milk contains genistein, which helps in increasing hyaluronic acid production.
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High in vitamin C, bell peppers support collagen production and hyaluronic acid synthesis.
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Rich in collagen, bone broth supports hyaluronic acid production for hydrated skin.
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Carrot, beetroot and sweet potatoes are rich in beta carotene, which helps in synthesis of hyaluronic acid.
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Photo Credit: Freepik