Top 7 benefits of omega-3 fatty acids for your skin

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-5ffc4dfc-a5ec-42a2-ac48-5a5f186f0752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77a11df-1b96-42e4-a475-24538a5fe1cc","keyframes":{"transform":["translate3d(0px, 148.08319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know that Omega-3 fatty acids can do wonders for your skin? These essential fats aren’t just good for your heart and brain. They also have powerful skin benefits. Photo Credit: Shutterstock

[{"selector":"#anim-b4531705-fdc8-4f17-a983-d14709a8dbb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f38839-ed22-41c5-bb23-f95996e66994","keyframes":{"transform":["translate3d(0px, 261.05389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are the top 7 ways Omega-3 fatty acids can boost your skin health. Photo Credit: Shutterstock

Keeps Your Skin Hydrated

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Reduces Inflammation

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Prevents Premature Aging

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Helps Control Acne

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Improves Skin Texture

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Fights Skin Conditions Like Psoriasis

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Protects Your Skin from UV Damage

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Please Note

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Get glowing and healthy skin with Omega-3 supplements

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