Top 5 yoga poses to assist with joint discomfort

Written by: Deepa Reviewed by: Dr. Swati Mishra 16 December 2025

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Mountain Pose (Tadasana)

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Tree Pose (Vrikshasana)

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Cobra Pose (Bhujangasana)

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Bridge Pose (Setu Bandhasana)

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Child's Pose (Balasana)

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Gentle Reminder

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