Top 5 delicious cinnamon teas to help with high blood pressure

             Written by: Ehsan Siddiqui

11 July 2025

The aromatic traditional spice is known for several health benefits, including helping manage high blood pressure. So, here are 5 perfect cinnamon brews for you.

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Brewing tulsi tea along with a dash of cinnamon powder can help lower your blood pressure, thanks to its eugenol and polyphenol contents.

Cinnamon Tulsi Tea

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Ginger has anti-inflammatory qualities; add a few pieces and simmer with cinnamon in water. When combined in a tea, these two may help those with high blood pressure.

Cinnamon Ginger Tea

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Green tea is known to enhance blood circulation, and cinnamon has the power to lower high BP. Adding a pinch of cinnamon to your green tea gives you the benefits of this healthy duo in one blend.

Cinnamon Green Tea

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After adding a cinnamon stick to hot water, squeeze in a few drops of lemon juice. Lemon contains vitamin C and antioxidants, which boost the tea's blood pressure-lowering effects.

Cinnamon Lemon Tea

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This soothing tea contains Cardamom’s potassium and cinnamon’s vasodilatory properties, and it is beneficial in managing high blood pressure. 

Cinnamon Cardamon Tea

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While cinnamon tea may support blood pressure control, it’s not a substitute for prescribed medication. Always monitor your BP regularly and follow your doctor’s advice.

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