Top 5 tips to recover from a flight hangover

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-68838b30-3fa4-4bc7-92cf-22f66564303e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25342913-518d-4ad8-8c4c-cf1913859b7e","keyframes":{"transform":["translate3d(0px, 134.29705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] That post-flight grogginess is real! Jet lag, dehydration, and travel fatigue can leave you feeling drained. These five tips will help you bounce back quickly and feel your best post-travel Photo Credit: Freepik

Don't Hesitate, Hydrate

[{"selector":"#anim-94a14a4b-2550-4327-9fb2-c79107de64c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e642a7-10d8-40c1-8a9c-7d6432656d3d","keyframes":{"transform":["translate3d(0px, 152.76156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c2529c-f65f-49ae-8d1f-eb28166eb386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c8dcf4-a91e-4135-80a7-ae46f0a87a05","keyframes":{"transform":["translate3d(0px, 803.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Airplane cabins dehydrate you quickly, leaving you feeling sluggish after the flight. Drink plenty of water before, during, and after your flight. Photo Credit: Freepik

Light Exercise & Stretching

[{"selector":"#anim-1d119bd8-9217-401d-85b6-5ac08811d2f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa88926d-e08b-47b8-9b11-8bc432065afd","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b117f3-e5a0-4dcf-8c82-9324c222b707","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003f60d5-44a3-46d6-bec0-c9bfad6b7d0a","keyframes":{"transform":["translate3d(0px, 462.09135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A short walk, gentle stretching or a yoga session boosts circulation, reduces stiffness, and helps your body recover from long hours of sitting. Photo Credit: Freepik

Take a Short Nap

[{"selector":"#anim-40e73b3f-594b-4b3c-ba1c-cd8ebc13f56e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d31f395-2a0f-4d34-9d21-3361973dd86b","keyframes":{"transform":["translate3d(0px, 133.78685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c48d4a1-a82e-4ec8-90f8-e1a539b4f47f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aea1fdf-1f26-4782-8f87-26b3d7ee52c4","keyframes":{"transform":["translate3d(0px, 822.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A short nap can make you relaxed and provide a quick energy boost without disrupting your nighttime sleep schedule. But avoid sleeping for long hauls, to maintain your sleep cycle Photo Credit: Freepik

Eat Right

[{"selector":"#anim-b3c9325c-9461-45fd-9c17-41f64040974c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f4cbfc-6208-4c02-ba67-ff1479b21a90","keyframes":{"transform":["translate3d(0px, 186.13407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9efa342a-b96f-4a70-8898-939acbd8d24d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fafcac9-a526-49fb-a57a-ece089d117d1","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Skip heavy, greasy foods post-flight. Opt for fruits, veggies, and lean proteins to replenish nutrients and aid digestion. Photo Credit: Freepik

Take a Shower

[{"selector":"#anim-6245f66b-921c-411f-a163-9b39ad728b5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a8a9b8-b99d-4a35-8823-112c9bc6552c","keyframes":{"transform":["translate3d(0px, 193.30287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3437456e-4b47-4141-8f4e-42b4d0e009a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd1a069-ca52-42fb-8eb7-f6136b9d3633","keyframes":{"transform":["translate3d(0px, 856.17331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Relaxing your muscles and improve circulation with warm water is a good idea. It also helps signal your body that it’s time to wind down. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-4dd653c3-a992-43d7-b1ee-e48f71108ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dabfc55e-27dd-4088-8f28-1b65a3d6864d","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910152d6-751d-49c6-a5e6-c066776cf8e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b04448-c86f-4196-b5bc-295e6bd239e6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow