Written by: Deepa
11 December 2025
The winter season typically lowers the body's immune response and creates an environment for seasonal illnesses.
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Choosing winter time food options for your body can help provide the warmth, fuel, and energy it needs to remain healthy and resilient during the colder months.
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Amla is a wonderful natural food source of vitamin C that enhances your body's immune system and keeps you fighting off winter-related infections.
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Ginger is a wonderful warming herb that aids in digestion and reduces the amount of inflammation present in your body. It also assists in reducing cold-related symptoms.
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Jaggery is one of winter's most popular source of heat and energy and offers the needed minerals and trace minerals to sustain life.
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Sesame Seeds are filled with healthy fats and calcium and zinc. Their properties offer your body warmth and the needed support for immune health.
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Bajra is a very hearty grain that provides insulation to your body's interior and allows your digestive process and immune health to be enhanced.
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To improve immunity and energy during winter, consume foods that are good for you and drink plenty of water. Doing this in conjunction with lighter forms of exercise will allow you to improve your energy levels and increase your immune function throughout the winter.
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