Top 5 reasons you should switch to jowar roti for better health

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 29 July 2025

[{"selector":"#anim-215b9d4d-b744-4fe1-a20f-d4b730a77580","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0bf109-6218-414a-9d6c-8b2d8d942c61","keyframes":{"transform":["translate3d(0px, 151.52206%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jowar, this humble and often overlooked grain, has amazing health benefits that not many people know. Here are 5 ways jowar is good for health. Photo Credit: Freepik

Supports Healthy Weight

[{"selector":"#anim-c1b81dee-8b0b-4491-b420-ed9c7b01ea29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7de904c-c1e1-4dc2-9587-cb5e0feff5e1","keyframes":{"transform":["translate3d(0px, 167.27547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974afc78-7153-4273-b6af-10412bc6e0a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cffc134e-3081-4720-8be5-76c97165a20f","keyframes":{"transform":["translate3d(0px, 459.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jowar is high in fibre, which helps you feel full and control your mid-meal hunger, supporting your weight loss journey. Photo Credit: Freepik

Helps Manage Blood Sugar

[{"selector":"#anim-fca17f1e-5572-4bf0-8289-e590a5bbc5d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3a5c29-235d-489b-8934-82a6d17020f4","keyframes":{"transform":["translate3d(0px, 133.27665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f997556-394b-4831-8ea4-557bff11d83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555c402f-110b-4e5c-8251-d19a29c9e50a","keyframes":{"transform":["translate3d(0px, 462.09135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Because of its low glycemic index, jowar is a good choice for controlling blood sugar levels. Its slow-digesting carbs are good for diabetics since they help regulate insulin and blood sugar. Photo Credit: Freepik

Stronger Bones

[{"selector":"#anim-6b826488-5484-4a2a-b0ee-8983f8b9a9c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d941fdcf-db64-419b-a24e-f3da252edc4f","keyframes":{"transform":["translate3d(0px, 132.25623%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cfb9880-19e8-4e68-a98f-3375ad6f6b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a819fb-b27f-4e97-8e48-e789e4fa8360","keyframes":{"transform":["translate3d(0px, 800.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in calcium and magnesium, jowar helps to strengthen bones and prevent the onset of osteoporosis. Regular consumption of jowar flour can aid in bone density and overall skeletal health. Photo Credit: Freepik

Good For Your Heart

[{"selector":"#anim-fecfb775-a994-432d-b381-6431c3293f42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2ff125-6c68-4567-b97f-77cadacede87","keyframes":{"transform":["translate3d(0px, 133.27665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0def265f-5e03-4e8b-a745-737c67cfc2d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49358110-d72e-4111-b0cc-ef7c4b9116aa","keyframes":{"transform":["translate3d(0px, 800.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jowar's phytochemicals and antioxidants aid in decreasing cholesterol and reducing inflammation, hence, lowering the risk of cardiovascular disorders and promoting heart health. Photo Credit: Freepik

Promotes Digestion

[{"selector":"#anim-626da3d0-245c-490a-8dc2-856e44be810f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728a91e1-5657-430a-b19c-5002f2940592","keyframes":{"transform":["translate3d(0px, 126.46464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51f7ec0-2f51-42e9-81ad-7be5ca8f7a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ef3ad8-e835-40b7-88cd-1ad5be5e86cf","keyframes":{"transform":["translate3d(0px, 850.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Because of its high dietary fiber content, jowar helps with digestion and helps avoid issues like gas, bloating, and constipation. It creates a healthy gut environment, which improves overall digestive health. Photo Credit: Freepik