Top 5 reasons why chia seeds are the food your skin needs

             Written by: Ehsan Siddiqui

Searching for a superfood that can help you get radiant skin? Tiny seeds are packed with powerful benefits to help enhance your natural glow.

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Chia seeds can absorb up to 12 times their weight in water, and consuming them helps retain moisture in the skin. This hydration keeps your skin soft and plump.

Hydrates Skin From Within

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Chia seeds contain important amino acids that promote collagen formation, which improves skin suppleness and firmness for a more youthful appearance.

Boosts Collagen Production

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The antioxidant and omega-3 content in chia seeds amp up your skin's defence against damage caused by the sun's UV rays, reducing fine lines for youthful, radiant skin.

Protection Against Sun Damage

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Zinc and magnesium in chia repair your skin’s shield, protecting against dryness and irritants all summer long.

Strengthens Skin Barrier

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Chia seeds are high in antioxidants such as polyphenols and flavonoids, which help combat free radicals and reduce aging indicators like wrinkles and fine lines.

Rich in Antioxidants to Combat Aging

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