Written by: Ehsan Siddiqui
Searching for a superfood that can help you get radiant skin? Tiny seeds are packed with powerful benefits to help enhance your natural glow.
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Chia seeds can absorb up to 12 times their weight in water, and consuming them helps retain moisture in the skin. This hydration keeps your skin soft and plump.
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Chia seeds contain important amino acids that promote collagen formation, which improves skin suppleness and firmness for a more youthful appearance.
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The antioxidant and omega-3 content in chia seeds amp up your skin's defence against damage caused by the sun's UV rays, reducing fine lines for youthful, radiant skin.
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Zinc and magnesium in chia repair your skin’s shield, protecting against dryness and irritants all summer long.
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Chia seeds are high in antioxidants such as polyphenols and flavonoids, which help combat free radicals and reduce aging indicators like wrinkles and fine lines.
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