Top 5 reasons to go nuts over peanuts

             Written by: Ehsan Siddiqui

Peanuts aren't just a tasty snack—they're a nutritional powerhouse.  They are high in important nutrients and offer a variety of health benefits that may surprise you.

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Peanuts have a low glycemic index; their fiber and healthy fats can help regulate blood sugar. This makes them an ideal snack for people trying to control their blood sugar levels.

May Help Regulate Blood Sugar

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Incorporating peanuts into a weight-loss routine can be beneficial.  Peanuts contain both protein and fiber, which can help you feel full and satisfied, lowering cravings.

Good for Weight Control

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Peanuts, high in monounsaturated and polyunsaturated fats, help lower bad cholesterol (LDL) and increase good cholesterol (HDL), lowering the risk of heart disease.

Healthy For Your Heart

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Dietary fibre in peanuts can aid healthy digestion by regulating peristalsis and promoting bowel movement, hence preventing constipation.

Aids Digestive Health

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Peanuts are a fantastic plant-based protein source, which makes them a perfect option for people who want to strengthen and repair their muscles.

Muscle Growth & Repair

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