Top 5 probiotics you need for a healthy gut

Written by: Deepa Reviewed by: Dr. Swati Mishra 6 August 2025

[{"selector":"#anim-3e00c263-9cb6-4cb2-95fd-02b3aea1da60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84d5ee1-bb0a-4a07-a52c-3dde7ff5c0d1","keyframes":{"transform":["translate3d(0px, 176.21671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want better digestion and less tummy trouble? Probiotics can be your gut's best friend Photo Credit: Freepik

[{"selector":"#anim-9ef97acb-d607-486f-9584-455b2d744df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5d60ef-3cdb-44c7-bce4-d25fbe392cda","keyframes":{"transform":["translate3d(0px, 159.7412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let me share with you the top 5 probiotics that can improve gut health naturally and improve your health and wellbeing. Photo Credit: Freepik

Yogurt

[{"selector":"#anim-4f1d9ffb-fc38-4616-a296-25a7fe41f598","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183724cd-1ab2-410b-b9fa-707a00c82c7d","keyframes":{"transform":["translate3d(0px, 127.24986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b8aa91-2577-4601-b325-816e9a03953f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae27679-6806-441f-967b-0f059f689ea9","keyframes":{"transform":["translate3d(0px, 867.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yogurt is one of the best and easiest probiotic foods because it is full of Lactobacillus and Bifidobacterium. Yogurt can improve digestion, kill bad bacteria, and strengthen the gut lining. Photo Credit: Freepik

Sauerkraut

[{"selector":"#anim-204c324b-35d0-4c1d-9f7c-06a049d0b206","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2512f827-558e-4520-82a0-a45c92297d11","keyframes":{"transform":["translate3d(0px, 128.17462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0af88ff-e248-43cc-9c3d-9f6d37ab8f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3cc9b06-8be9-40c9-b687-0f892b20be85","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fermented cabbage that is so full of microbes that are great for the gut. Sauerkraut can improve digestion but also bioavailability of nutrients, like vitamin c and iron. Photo Credit: Freepik

Kefir

[{"selector":"#anim-d940a652-a7aa-404a-9264-df790c69bbd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80980fae-de38-4f6c-ad5b-a63d388047b7","keyframes":{"transform":["translate3d(0px, 128.17462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6512e6-a4fe-478a-af0e-c67d9d89e179","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bcef198-047f-40a6-be9f-021620d77edf","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kefir is a tangy, fermented milk drink that is gonna give you many strains of probiotics. It will help to reset the gut flora along with minimizing bloating, and it can help you digest lactose. Photo Credit: Freepik

Kombucha

[{"selector":"#anim-01f40ca1-79f8-4f40-9bfa-8188fb6b234c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bbb7f9-7b07-4d87-b710-a7607123d1b4","keyframes":{"transform":["translate3d(0px, 122.72498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1d9889-f6cf-4f25-bdb6-941bbd6bc953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c5c160-d1fa-43e7-a21b-5fb321352ef9","keyframes":{"transform":["translate3d(0px, 839.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kombucha is fermented tea with a SCOBY (symbiotic culture of bacteria and yeast) that will make it bubbly and help detox the liver too. Kombucha has some antioxidants and you get the gut probiotic benefits. Photo Credit: Freepik

Kimchi

[{"selector":"#anim-258a44dc-cb7a-4f00-90e1-c589af1da4bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc2bed5-a155-4ad4-a48a-d63fec4ada68","keyframes":{"transform":["translate3d(0px, 128.17462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faad11df-6a22-4d9a-98ae-28f37ee44b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6981b346-5801-4e3b-9feb-60b9d8dd3051","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kimchi is a spicy, fermented food made with veggies including cabbage and radishes. It is best known for having Lactobacillus kimchii, which reduces inflammation and supports digestion. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-709dda80-141d-4947-8fc9-65b31786de10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57484398-29d5-4e16-9d57-0b4416dee9f6","keyframes":{"transform":["translate3d(0px, 128.17462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3528ec4b-155d-4c7c-9248-b09846376caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6209bbde-d7c4-4d24-baa5-4452517e22b1","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Too much probiotic food may produce gas or bloating. So, start slow and talk to your doctor if you have a compromised immune system or if you are on medication. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-685b8a7d-0a3a-418d-b2c7-2d0676cbbaf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ecbefe-7c70-4254-8c2f-6c7acf4eb563","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830f01e1-fd0f-46f2-8750-d731f5069b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbedda6b-1ea2-4cb2-98ea-9c62ea17a01d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow