Written by: Deepa
28 August 2025
Small changes can provide big outcomes! Managing your time wisely & staying mentally fit will not always require major changes to your lifestyle.
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Let's explore 5 tiny habits that can orient your day towards productivity and a sense of peace.
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Every morning, spend just 5 minutes identifying the top 3 priority tasks. This has been shown to improve clarity, reduce anxiety, and allow your day to begin with the key tasks identified.
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If it takes less than 2 minutes to perform a task, do it (whether personal or profession). You will reduce the odds of procrastination, create more clarity in your mind, and create boundaries for your tasks.
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Consider using short mindful breaks away from work. Certainly, standing up & stretching, or focusing on some deep breathing will allow your mind & body to recover accountability. And also becomes comfortable, feel humble, safe, engaged, grounded, open and connected.
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Designate scheduled times to check emails on your smart phone/social media. This will help you manage your time and maintain your mental peace.
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Cap off your day with a 5-minute reflection—what went well and what could be improved. It clears you mentally and sets you up for the next day.
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Time management and mental health go hand in hand. Start with these little habits and you will see an improved focus, less stress, and a healthier routine.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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